Episode 76: Breath As Medicine with Hellé Weston
“What I accessed through breathwork, through this non-ordinary state, is an opening to get out of my own way, to elevate above my own stories and to see it from a different light.”
-Hellé Weston, The Everything Belongs Podcast
Today on the Everything Belongs Podcast, Madison is in conversation with Hellè Weston. Hellé is an intuitive coach, speaker and co-founder of Owaken Breathwork. She guides sensitive visionaries and creatives through deep inner work to make peace with the past and increase their impact in the world through intuitive leadership and authenticity. Originally from New Zealand, she is now based between Australia and Los Angeles and shares her transformational work both in-person and online. In this episode, Madison and Hellé speak on intuition, finding meaning, breath medicine, why breath work is great for embodying wisdom and being with our emotions, and much more…
Listen -
In this episode, we talk about:
The power of our intuition
How to access and lead from intuition rather than “what makes sense”
Childlike intuitive space and how it leads to magic, wonder and flow
What to do when you hit a wall with doing things the way you’ve been told to do them
Helle’s journey with depression and unhappiness, and stepping outside the box and programming of emptiness
How to find Meaning
Getting to the full spectrum of being human in order to be with suffering in a new way
Why breath work is great for embodying wisdom and being with our emotions
Using breath as medicine to access non-ordinary states of being
Accessing forgiveness through breathwork
How to change brain wave states and even receive immediate clarity, release, forgiveness and love through breath medicine
Learning to trust the body’s release and no longer interrupt the body’s wisdom
Leading through emotion and felt sense as a guide to wellbeing and success
