Episode 109: {Solo} Well-Being Boost! The 15 simple habits I do each week for my health
“It’s the simple shit that we overcomplicate. It’s the simple shit that we make excuses for. It’s the simple shit that we say is out of reach– that we overlook. The most wise people I know live into the simple shit.”
-Madison Morrigan, The Everything Belongs Podcast
Today on the Everything Belongs Podcast, Madison is sharing the 15 simple habits she does each week for her health. In this episode, she discusses how we over-complicate our health and life, why focusing on the simple shit is the wisest choice for our well-being, noticing barriers to entry around our health, and explains why creating a (simple!) foundation of well-being IS what supports deeper change.
Join me in the Sacred Heart Coven
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In this episode, Madison talks about:
How we over-complicate our health and life
Why focusing on the simple shit is the wisest choice for our well-being
Noticing barriers to entry around our health
Why creating a foundation of well-being IS what supports deeper change
15 simple habits Madison does each week for her health
An invitation to the Sacred Heart Coven, Madison's new 4 month group coaching cohort
Where to find more of Madison:
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She believes that when spiritually grounded business owners are aligned with their purpose and the planets, they can earn well and give back in profound ways to inspire a positive change in our culture – in fact she was able to give over $37,000 to indigenous, social justice and environmental causes every year from her overflow in 2023 alone.
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Today on the Everything Belongs Podcast, Madison is in conversation with Melissa Benintendi.
Melissa Benintendi is an owner and the Director of Clinical Embodiment at Beyond Healing Institute in Springfield, MO. Melissa began her career as a trauma therapist primarily practicing EMDR. She is now an international EMDR consultant
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I’m Dr. Sonali Deepika, a lifelong learner who’s lived across the globe. After practicing psychiatry for many years, I decided to pursue my passion for holistic healing. My work delves into the root-cause of discomfort, disharmony and dis-ease. I found the greatest
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Pippa is a sock wearer. Autistic comedian storyteller. Artist. Sourdough maker. Mum. Truth teller. TikToker. Coach. She cares so much.In this episode Pippa and Madison have a candid conversation about their late in life diagnosis with autism, and how it has impacted their lives, health, friendships, intimate relationships and more!
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As a weight inclusive, anti-diet personal stylist, Dacy Gillespie helps her clients reject fashion rules and ideal standards of beauty imposed by the patriarchy, white supremacism, and capitalism so that they can uncover their authentic style. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world.