Episode 109: {Solo} Well-Being Boost! The 15 simple habits I do each week for my health
“It’s the simple shit that we overcomplicate. It’s the simple shit that we make excuses for. It’s the simple shit that we say is out of reach– that we overlook. The most wise people I know live into the simple shit.”
-Madison Morrigan, The Everything Belongs Podcast
Today on the Everything Belongs Podcast, Madison is sharing the 15 simple habits she does each week for her health. In this episode, she discusses how we over-complicate our health and life, why focusing on the simple shit is the wisest choice for our well-being, noticing barriers to entry around our health, and explains why creating a (simple!) foundation of well-being IS what supports deeper change.
Join me in the Sacred Heart Coven
Listen -
OR READ THE EPISODE IN BLOG FORM HERE
In this episode, Madison talks about:
How we over-complicate our health and life
Why focusing on the simple shit is the wisest choice for our well-being
Noticing barriers to entry around our health
Why creating a foundation of well-being IS what supports deeper change
15 simple habits Madison does each week for her health
An invitation to the Sacred Heart Coven, Madison's new 4 month group coaching cohort
