Episode 61: You Make Sense with Sarah Baldwin
“Part of healing is beginning to show, not simply tell, our systems that it’s different now.”
-Sarah Baldwin, The Everything Belongs Podcast
Today on the Everything Belongs Podcast, Madison is in conversation with Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner and an Embodied Coach. She is also trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. She specializes in somatic trauma healing, somatic attachment work, nervous system regulation and somatic parts and inner child work. In this episode, Madison and Sarah speak on nervous systems healing, how to be with and parent all the different inner aspects of the Self, exploring ourselves through the attachment styles and, most importantly, the idea that we are not broken - we make so much sense.
Listen —
In this episode, we talk about:
What nervous system healing means
What happens when an inner child of us comes online during conflict
How to bring our inner mentor online to care for our inner child
How to parent ourselves, and healthfully utilize relationships to heal
Exploring attachment styles - secure, anxious, avoidant and disorganized
How to identify your attachment style
What to do to begin healing each style
Why you’re not broken and you make sense
What’s possible for you over time in healing
How to become “embodied”
