Episode 89: {Microdose} How to dis-identify from the unruly patterns in our lives
“The ineffective patterns we get stuck in, the ones we so long to change are often not changed by our forcing ourselves upon them (dominating) but instead by allowing, accepting and opening up to more options. I call this the Choice Point.”
-Madison Morrigan, The Everything Belongs Podcast
Today on the Everything Belongs Podcast, Madison is offering you up a microdose of her coaching expertise. In this dose, she asks this powerful question: How do I remember that I am not the pattern/emotions/thoughts that are happening, and do something different? She speaks to the experience of believing our patterns are our identity, how she coaches her clients through to, what she calls, the "Choice Point" and the process of identifying your wobble points. Listen here…
Listen -
In this episode, we talk about:
How to remember you not the pattern/emotions/thoughts
The process of choosing something different
Identifying your habitual response or "wobble point"
Getting to a "Choice Point" when the patterns/emotions/thoughts are playing out
Choice is both choosing to engage in the pattern or opt for something different - both belong
How to bake in care when we wobble into our patterns
Madison's explanation of the 6 stages in the process of dis-identifying
