I used to self-define as an empath, Highly Sensitive Person, and a chronic people-pleaser. Of course, these are now popular terms, but when I say my lack of boundaries was a chronic problem… I mean it. And if this week, your energetic/emotional/social media boundaries need a boost, you’re not alone {Free Download}
“The opposite of self-love is not humility. The opposite of self-love is self-loathing.” - Brooke Castillo. That statement holds so much truth for me. As I delve deeper into self-love, I find myself holding space for others to do the same.
Read MoreA lot of blame get’s placed on manipulators. They are labeled as controlling, narcissistic, unhealthy, and bullies. It’s fair to say, however, that at some point or another, many of us have been a manipulator, and many of us have been manipulated.
Read MoreWhat is the difference between leading an emotional life and a heart-centered life? Isn’t listening to your feelings going to make your life a mess!? How do I know what I really want, when my feelings can be so misleading? In my work as a coach, I get asked those questions a lot.
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