Have you ever been told you’re “too sensitive?” If you identify as female, you’ve probably been told at least once that you are too sensitive, just need to calm down or to stop taking everything so personally. I sure have, and it doesn’t feel good.
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A lot of blame get’s placed on manipulators. They are labeled as controlling, narcissistic, unhealthy, and bullies. It’s fair to say, however, that at some point or another, many of us have been a manipulator, and many of us have been manipulated.
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The difference between who we are and who we want to be is our habits. That Instagram scrolling I do in the morning, yep, it’s a habit. The daily workout, it’s a habit too. For better or worse, our habits shape our lives. The habits that have held me back the most were habits of the mind.
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