Well-Being Boost! The 15 simple habits I do each week for my health

In the last year or so, I’ve really wanted to uncomplicate my life. Keeping it simple and focusing on well-being has become the name of my game. Especially because I spent so much energy in the last decade healing, improving, learning, growing.. I forgot to let life be simple, and good - including my wellbeing. So here are the 15 simple habits I do each week for my health that I feel contribute to a life of wellbeing, and also help me stay anchored, grounded and regulated as a neurodivergent business owner.

Tools to thrive in life and business with neurodivergence

Many of my clients have named deeply relating to my experience with neurodivergence, and have asked how exactly I cater my life, relationships and business to the unique needs of my system! So today, I’m going to share all my favorite ways I radically own and meet my own needs in life, biz and relationships, some tools I use to stay organized, grounded and regulated, as well as some systems that allow me to save energy on what depletes me, focus on what I love and drop WAY less balls in life.

The 7 habits of highly self-destructive people

The difference between who we are and who we want to be is our habits. That Instagram scrolling I do in the morning, yep, it’s a habit. The daily workout, it’s a habit too. For better or worse, our habits shape our lives. The habits that have held me back the most were habits of the mind.