Well-Being Boost! The 15 simple habits I do each week for my health

In the last year or so, I’ve really wanted to uncomplicate my life. Keeping it simple and focusing on well-being has become the name of my game. Especially because I spent so much energy in the last decade healing, improving, learning, growing.. I forgot to let life be simple, and good - including my wellbeing. So here are the 15 simple habits I do each week for my health that I feel contribute to a life of wellbeing, and also help me stay anchored, grounded and regulated as a neurodivergent business owner.

Tools to thrive in life and business with neurodivergence

Many of my clients have named deeply relating to my experience with neurodivergence, and have asked how exactly I cater my life, relationships and business to the unique needs of my system! So today, I’m going to share all my favorite ways I radically own and meet my own needs in life, biz and relationships, some tools I use to stay organized, grounded and regulated, as well as some systems that allow me to save energy on what depletes me, focus on what I love and drop WAY less balls in life.

Learn to Thrive in a Season of Change

It is the first day of Fall, and like any season change, fall is met with fresh changes that can be both beautiful and tricky to work into your life. Welcoming the change of a season is easy when the newness is on the horizon, but how do we adapt when life starts changing rapidly like the cool fall air? If you can't tell, I am not just talking about the weather, but seasons of change in our lives.