Three years ago I was a college senior and a newlywed. I had a picture perfect life. I was vibrant and confident and knew who I was. At least from the outside it seemed that way. If someone had peeked into my soul, what they would have really seen was fear, unworthiness, and a deep sense of shame, not for what I had done in my past, but literally for who I was.
Read MoreIt is the first day of Fall, and like any season change, fall is met with fresh changes that can be both beautiful and tricky to work into your life. Welcoming the change of a season is easy when the newness is on the horizon, but how do we adapt when life starts changing rapidly like the cool fall air? If you can't tell, I am not just talking about the weather, but seasons of change in our lives.
Read MoreWe all have that inner voice that speaks lies to us. Some call it the ego. Some call it the inner mean girl, and some call it the flesh. Today let's call it the inner critic, because no matter what it is, it is lying to us. Combating that voice is hard work. It takes years, maybe even a lifetime to get a grip on that pesky voice. Here is a recent example of some crazy talk that went on in my head and some tools I used to bounce back:
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