My conversation with mindfulness blogger and photographer Cassandra Eldridge was powerful! I spoke on: how my past childhood wounds molded my work in coaching, leaving organized religion to co-create a life that aligns with my TRUE essence, and more.
Read MoreI had a great time on The Real Female Entrepreneur, connecting about self-care, healthy boundaries and successfully handling toxic people. Are your stand-by coping mechanisms still serving you? If you’re feeling stuck in a place you don’t want to be, it’s time to start practicing new patterns that work for [the real] you.
Read MoreIf you’re feeling drained, burnt out, or frustrated, it may be time to take a deeper look at your boundaries. Boundaries are a crucial component in your mental, emotional, and physical well being. I was featured on this episode of Zura Health’s podcast, where I discussed the importance of having healthy boundaries and HOW to actually put them in place with actionable tools and wisdom.
Read More
