This Autumn has been one of deep processing for me, as I’ve slowed down, attended a few retreats and have allowed my nervous system to settle into a slower season. In the space I’ve created over the past couple months, I’ve been processing some big shifts that have occurred for me this year.
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My conversation with mindfulness blogger and photographer Cassandra Eldridge was powerful! I spoke on: how my past childhood wounds molded my work in coaching, leaving organized religion to co-create a life that aligns with my TRUE essence, and more.
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I had a great time on The Real Female Entrepreneur, connecting about self-care, healthy boundaries and successfully handling toxic people. Are your stand-by coping mechanisms still serving you? If you’re feeling stuck in a place you don’t want to be, it’s time to start practicing new patterns that work for [the real] you.
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If you’re feeling drained, burnt out, or frustrated, it may be time to take a deeper look at your boundaries. Boundaries are a crucial component in your mental, emotional, and physical well being. I was featured on this episode of Zura Health’s podcast, where I discussed the importance of having healthy boundaries and HOW to actually put them in place with actionable tools and wisdom.
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