My time spent in Miami this summer with family brought out deep self-reflection: It’s been a summer of deep personal change, ownership and rising into a version of myself I never dreamt I’d be. I have let go of a life I planned so as to honor the truth that is rising up within. It’s been scary.
Read MoreI love me some juicy drama. I'm a creative type, so I tend to create dramas and stories in my head with elegance. They are elaborate, toxic, and they make me feel like sh*t. Yet, I still catch myself making up stories about why I'm not worthy, loved, or wanted. I'm sure I'm not alone.
Read MoreSelf love. Self approval. They are possibly the the biggest trends in personal wellness right now. When I was first introduced to the idea of self love, I wanted to reject it. It felt prideful and self indulgent. I thought (in hindsight), that I was better and tougher than needing to love myself.
Read More