I had a great time on The Real Female Entrepreneur, connecting about self-care, healthy boundaries and successfully handling toxic people. Are your stand-by coping mechanisms still serving you? If you’re feeling stuck in a place you don’t want to be, it’s time to start practicing new patterns that work for [the real] you.
Read MoreIf you’re feeling drained, burnt out, or frustrated, it may be time to take a deeper look at your boundaries. Boundaries are a crucial component in your mental, emotional, and physical well being. I was featured on this episode of Zura Health’s podcast, where I discussed the importance of having healthy boundaries and HOW to actually put them in place with actionable tools and wisdom.
Read MoreIn this interview on the Mary Hyatt Show, Mary and I dive into what a people-pleaser is, how to standing in your power and stop seeking approval from others, and setting boundaries so you can finally use your voice.
Read MoreThis week one year ago I made a decision to attend Beautiful You Coaching Academy, a choice that changed my life forever. In honor of my journey I want to share with you heart of Beautiful You, as well as my experience. I chose to make this a 2-part post because I have SO MUCH GOOD to say about the program and everyone in it.
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