When I was young, my idol was Elle Woods from Legally Blonde. She was beautiful, smart, positive, and most of all kind. I admired her ability to be loving and joyful in all situations. Being positive felt natural for the most part. I carried a journal with me for an entire year called, “The List of Things I Love.” I still have it too, besides for the page dedicated to a high school boyfriend… oh geeze.
Read MoreWhat is the difference between leading an emotional life and a heart-centered life? Isn’t listening to your feelings going to make your life a mess!? How do I know what I really want, when my feelings can be so misleading? In my work as a coach, I get asked those questions a lot.
Read MoreThis month's manifesto was birthed out of my writings and reflections on this past year. The holiday months are the months we visit our childhood homes, mingle with memories both good and bad, and for many of us, come face to face with our current home.
Read MoreThe boldness of Essena O'neill has us all in a social media backlash. Essena was brave and bold, getting rid of her social media accounts at 19, and revealing that it all wasn't as it seemed. Her response is leading a lot of people to question their own motives and the accounts they follow.
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