It is the first day of Fall, and like any season change, fall is met with fresh changes that can be both beautiful and tricky to work into your life. Welcoming the change of a season is easy when the newness is on the horizon, but how do we adapt when life starts changing rapidly like the cool fall air? If you can't tell, I am not just talking about the weather, but seasons of change in our lives.

Own Your StoryMadison MorriganSeptember 23, 2015self care, self love, self talk, morning routine, counselor, life coach, women's health Comments

5 Ways to Combat your Inner Critic

We all have that inner voice that speaks lies to us. Some call it the ego. Some call it the inner mean girl, and some call it the flesh. Today let's call it the inner critic, because no matter what it is, it is lying to us. Combating that voice is hard work. It takes years, maybe even a lifetime to get a grip on that pesky voice. Here is a recent example of some crazy talk that went on in my head and some tools I used to bounce back:

Own Your StoryMadison MorriganSeptember 16, 2015inner critic, inner mean girl, control your ego, combat your inner critic, self talk, self love, featured Comments