Set goals with heart: a guide to making goals that you can’t help but achieve

Before I became a life coach, I was making, changing, and striving to achieve goals constantly. From spiritual goals, to health goals, to reading a certain number of pages in a book a day- I was always on the hunt for the next thing that would help me achieve my dreams and be the person I wanted to be. Unfortunately, I rarely achieved the goals and made a lot of excuses.

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Ever been manipulated? The #1 way I keep myself from being the victim of manipulation

A lot of blame get’s placed on manipulators. They are labeled as controlling, narcissistic, unhealthy, and bullies. It’s fair to say, however, that at some point or another, many of us have been a manipulator, and many of us have been manipulated.

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The 7 habits of highly self-destructive people

The difference between who we are and who we want to be is our habits. That Instagram scrolling I do in the morning, yep, it’s a habit. The daily workout, it’s a habit too. For better or worse, our habits shape our lives. The habits that have held me back the most were habits of the mind.

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