I had a great time on The Real Female Entrepreneur, connecting about self-care, healthy boundaries and successfully handling toxic people. Are your stand-by coping mechanisms still serving you? If you’re feeling stuck in a place you don’t want to be, it’s time to start practicing new patterns that work for [the real] you.
Read MoreIf you’re feeling drained, burnt out, or frustrated, it may be time to take a deeper look at your boundaries. Boundaries are a crucial component in your mental, emotional, and physical well being. I was featured on this episode of Zura Health’s podcast, where I discussed the importance of having healthy boundaries and HOW to actually put them in place with actionable tools and wisdom.
Read MoreIt’s hard to believe that this time last year, I was preparing to travel for the first time to Melbourne, Australia with my husband Phil to accept the International Coach of the Year Award from Beautiful You Coaching Academy. Looking back at the whole experience, I still feel so joyful about my coaching journey and this milestone, and I could not be more grateful.
Read MoreTanya Geisler is someone I met the day my coaching career began, and has served as a mentor and guiding light for me ever since. Her research and insight on the Impostor Complex (you know, those fraudy feelings) makes her a go-to woman in my life when feeling disconnected from my truth.
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