I don’t know about you but I could use some ease and joy in my life at the moment– and from what I’m hearing from each of you as you respond to my newsletters is that you could too. So, here are the 10 things to STOP doing if you want to feel more JOY…
WHAT. DO. YOU. WANT? I was asked this question last year when I flew to Toronto for an intensive with my coach, Tanya Geisler. Among all the type-A goodness I went to uncover, the book proposal I was planning and all the ideas I had for my business, she stopped me dead in my tracks by asking me:“Madison, what do you really want?”
Read MoreEarlier this week, I was sharing with a friend about my recent divorce and uncoupling ceremony. I shared how genuinely easy the process has been, to which she replied: “Easy? Are you sure it was easy… or was it just peaceful?” Her questioning of my experience made me pause before I answered. Was it really easy? Yes, and... It’s never pain free to make these big life changes.
Read MoreI held a Come Alive Gathering the other night with 7 beautiful souls. When I asked the women what "coming alive" meant to them, I got a lot of similar answers: living fully expressed, letting go of expectations and opinions, living less from the "shoulds" and more from truth, less people pleasing, and owning their stories.
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