When you live out of your old patterns, you are unconsciously juggling beliefs, behaviors and stories that are not even yours, but were handed to you! (It’s all you know). But, when you zoom out and see there is another way, you realize how trapped, and stressedcrazy, the old programming made you. There is more for you in life than juggling “shoulds” and expectations.
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Someone’s inability to love your fullness says more about their capacity to love than it does about your worthiness of being loved. So often we absorb the guilt, shame and blame, wondering if we should become smaller, quieter and “less”.
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I recently connected with Alli Owen on the Aligned and Alive Podcast. If you’re navigating the inner work of healing, this is for you. We uncover what I recommend for women seeking out their purpose, and discuss how to have healthy boundaries. I also explore how to pull yourself out of shame spirals in a healthy and effective way.
Read MoreAre you a Halloween person? Growing up, my mom didn’t believe in buying fancy, packaged halloween costumes. Apart from that one time I begged to be an M+M, I had to make up my costumes from things we already had, which meant sourcing from my own inner creativity and bringing the unexpressed pieces of myself to life.
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