Someone’s inability to love your fullness says more about their capacity to love than it does about your worthiness of being loved. So often we absorb the guilt, shame and blame, wondering if we should become smaller, quieter and “less”.
Read MoreI recently connected with Alli Owen on the Aligned and Alive Podcast. If you’re navigating the inner work of healing, this is for you. We uncover what I recommend for women seeking out their purpose, and discuss how to have healthy boundaries. I also explore how to pull yourself out of shame spirals in a healthy and effective way.
Read MoreAre you a Halloween person? Growing up, my mom didn’t believe in buying fancy, packaged halloween costumes. Apart from that one time I begged to be an M+M, I had to make up my costumes from things we already had, which meant sourcing from my own inner creativity and bringing the unexpressed pieces of myself to life.
Read MoreFirst I want to say, I am far less interested in WHAT you believe, but if those beliefs serve you and are rooted in dignity for yourself and for others. My personal belief is that if your religion, faith, spirituality or practices are not founded on dignity of the human spirit, it’s missing the mark.
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