I am not new to disregarding my whole internal compass in order to play follow the leader. I know what it’s like to be in a state of desperation and to look for a savior. I know what helpless, afraid, alone and anxious feels like…
Read MoreHave you ever been told you’re “too sensitive?” If you identify as female, you’ve probably been told at least once that you are too sensitive, just need to calm down or to stop taking everything so personally. I sure have, and it doesn’t feel good.
Read MoreA month or so ago I was in the midst of deep grief (that really began to compound a heavy dose of self-pity, angry that I had to grieve at all). I began obsessing over the ways I’d felt broken. Misunderstood. Rejected. Unsafe. Not belonging. “I suck. I’m the worst, life isn’t fair!!!!!” is usually how these fits sound.
Read MoreAnd funny enough, many of my clients first submit coaching applications that say things like: I’m lost. I’m stuck. I don’t know what I want, but it's not this. etc. What strikes me is that 99% of the time within the very first coaching call, we discover that in fact, they do know what they desire. It’s just buried under the old programming, the fears of what others think and the stories of their worth.
Read More