A month or so ago I was in the midst of deep grief (that really began to compound a heavy dose of self-pity, angry that I had to grieve at all). I began obsessing over the ways I’d felt broken. Misunderstood. Rejected. Unsafe. Not belonging. “I suck. I’m the worst, life isn’t fair!!!!!” is usually how these fits sound.
Read MoreThe truth is: we are all creatives. The difference between someone who is the creative director and someone who doesn’t know they are creating their own reality? It’s simply awareness and intent. Which is why wholeness, awareness and becoming conscious of the stories and patterns running the show are so imperative.
Read MoreAnd funny enough, many of my clients first submit coaching applications that say things like: I’m lost. I’m stuck. I don’t know what I want, but it's not this. etc. What strikes me is that 99% of the time within the very first coaching call, we discover that in fact, they do know what they desire. It’s just buried under the old programming, the fears of what others think and the stories of their worth.
Read MoreThis Autumn has been one of deep processing for me, as I’ve slowed down, attended a few retreats and have allowed my nervous system to settle into a slower season. In the space I’ve created over the past couple months, I’ve been processing some big shifts that have occurred for me this year.
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