Posts in Sovereignty
WEAVING A WEB OF SUPPORT PART 2: The Foundations: Values, Desires, Boundaries, and Competencies

In part 2, my my aim is to walk you through how to cultivate the foundations of weaving a web of support, including what we need to un-learn, skills and competencies we need to gain, relational standards we can choose to uphold, the definition of sovereignty as it relates to support and identifying your values and moving from your desires.

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WEAVING A WEB OF SUPPORT PART 3: How to Hire Support & How to Lean into the Support Already Available to you.

In part 3, I’ll be sharing about how to identify where you need support, when to invest in professional support such as a coach, therapist or guide, what to look for in you local and online communities and what it really takes to build depth relationships.

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How I use Somatic Hypnosis to call my energy back : Balm for my sensitive souls during challenging times

I used to self-define as an empath, Highly Sensitive Person, and a chronic people-pleaser. Of course, these are now popular terms, but when I say my lack of boundaries was a chronic problem… I mean it. And if this week, your energetic/emotional/social media boundaries need a boost, you’re not alone {Free Download}

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