Well-Being Boost! The 15 simple habits I do each week for my health

In the last year or so, I’ve really wanted to uncomplicate my life. Keeping it simple and focusing on well-being has become the name of my game. Especially because I spent so much energy in the last decade healing, improving, learning, growing.. I forgot to let life be simple, and good - including my wellbeing. So here are the 15 simple habits I do each week for my health that I feel contribute to a life of wellbeing, and also help me stay anchored, grounded and regulated as a neurodivergent business owner.

You Matter Meditation

Take time to invest in yourself emotionally, spiritually and mentally today with Madison’s You Matter Meditation, which you will find in transcript and audio form. This is a simple meditation to remember that YOU MATTER. Okay, let’s begin.

Wholeness, SpiritMadison MorriganFebruary 20, 2023meditation, wholeness, sovereignty, spirituality

Want to squash your creativity, leadership and joy? Do this.

Over the years I’ve been keeping track of the most pesky beliefs, the most detrimental habits that indicate burnout and a dampened spirit are on the horizon, as well as what to immediately STOP doing to shift the energy. Today I’m going to name them loud and clear for you! I offer you, after 9 years of investigating, and hundreds of clients, these are what I observe to be the 5 horseman of potent creativity, joy and leadership–

Dream Chasing, Wholeness, LeadershipMadison MorriganFebruary 6, 2023leadership, CREATIVITY, joy, perfectionism

10 Ways to Keep it Easy this Year

If you tend to overcomplicate your health, your business, your relationships and your healing… this is for you. This is likely because you’re incredibly intelligent. Hell yea! The bummer is that intelligence doesn’t always translate to ease. Those of us who love learning, growing and enjoy living in the deep end of life often have two things in common: 1- a brilliant, curious mind and 2- a tendency to overcomplicate and overthink things, which leads to a flooded system and overwhelm. Is this you?

Dream Chasing, Spirit, WholenessMadison MorriganJanuary 13, 2023ease, 2023 intentions, personal growth, simple