It’s time to let go of trying to understand, explain, wrap your head around and guard against that which has caused you so much grief, pain and heartache. There comes a time (and now is as good as any) where the best choice is to turn your gaze towards love– To instead offer your attention to something generative and good.
Read MoreIn the last year or so, I’ve really wanted to uncomplicate my life. Keeping it simple and focusing on well-being has become the name of my game. Especially because I spent so much energy in the last decade healing, improving, learning, growing.. I forgot to let life be simple, and good - including my wellbeing. So here are the 15 simple habits I do each week for my health that I feel contribute to a life of wellbeing, and also help me stay anchored, grounded and regulated as a neurodivergent business owner.
Read MoreHave you ever undergone such a radical shift in perception that the world as you once knew it felt far, far away Perhaps dear friends or loved ones have begun to feel like strangers? Or the routines, jobs, and roles you played that once cradled you in safety now feel stale, confining, and entrapping?
Many of my clients have named deeply relating to my experience with neurodivergence, and have asked how exactly I cater my life, relationships and business to the unique needs of my system! So today, I’m going to share all my favorite ways I radically own and meet my own needs in life, biz and relationships, some tools I use to stay organized, grounded and regulated, as well as some systems that allow me to save energy on what depletes me, focus on what I love and drop WAY less balls in life.
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